White Vein Kratom – Effects, Dosage Guide & Best Strains

White vein Kratom leaves

New to Kratom? Understanding Kratom strains might seem tricky with all the confusing terms. It’s easier when you know how to classify Kratom by its “color” or “vein.” This means the color of the veins on the Kratom leaves before being harvested, dried, and made into powder for you.

Within the different categories of vein color, there are then a variety of strains, determined by the location of where the particular Kratom strain originates from. These variations in vein color and location result in a difference in the active alkaloids found in Kratom, the natural compounds responsible for Kratom’s effects, and as such each strain and color will have varied effects.

In this Kratom guide, we will take an in-depth look at the broad category of white vein Kratom. We will cover the benefits associated with the ingestion of white vein Kratom, possible side effects, dosage advice, and give an overview of some of the best white vein strains.

What is White Vein Kratom?

White vein Kratom leaf

White vein Kratom is one of the three main Kratom types, with the other two being green vein Kratom and red vein Kratom or red Kratom. While you can also find yellow vein Kratom, that is a bonus variety, usually achieved by mixing together at least two of the other colors together.

The color of Kratom for the main categories refers to at what point along the growth cycle of the Mitragyna Speciosa tree (Kratom), the leaves are picked. White vein Kratom is achieved by picking the leaves when the plant is still young, and the veins of the leaves are a very light green. Green vein Kratom is picked when the plant has matured and the stem and veins have turned a darker green. And finally, red vein Kratom strains are picked at the height of maturity, when the stem and veins of the leaves have literally turned a deep red.

As you can imagine, the amount of alkaloids in the leaves will increase and become more potent as the plant matures. As such, with each “color” being picked at different stages along the plant’s growth life cycle, this has an affect on the potency of each strain and makes each color suitable for different purposes and occasions.

Since white vein Kratom is harvested when the Kratom leaf is younger, it tends to have more muted effects than green and red vein varieties but this is not a bad thing. The lighter effects simply make white vein strains more popular among those who have more active lifestyles and busier schedules, as opposed to those looking for pain management or help with sleep. They are also popular amongst those looking for a creative boost or mild improvements to mental clarity and alertness, as these are some of their specific benefits.

White Vein Kratom Effects and Uses

As mentioned, white veins tend to have less pronounced effects than green or red strains, especially when taken in low doses. But don’t regard this as a bad thing. Many people choose these strains because they can help improve mood, energy, and focus. The combined effects are also known to boost creativity, so they are popular amongst those that need to stay inspired and creative for work or school.

Since they can enhance mood and promote a mild sensation of euphoria, many people consume white vein strains the same way they would consume Sativa strains of cannabis, as these are also known to be mentally stimulating and energizing.

Many people that struggle with chronic fatigue will also choose a white vein Kratom strain, as the stimulating effects can be hugely beneficial.

White Vein Kratom Dosage

White Kratom dosage

How Much Should You Take?

There is no specific rule for how much Kratom you should take, as many different factors will determine how any Kratom strain interacts with your body. However, it is always important to start with a smaller dose if you are new to Kratom or to a particular strain. This allows you to familiarize yourself with the strain without worrying about any negative side effects.

Starting with 1 to 2 grams is a good idea, as this will allow you to see how your body reacts to the specific white vein strain you have chosen. If, after 30 minutes or so have passed and you haven’t noticed any effects, you can take 1 or 2 grams more. And 30 – 45 minutes after that, you can take another 0.5 to 2 grams if necessary but just let it ride after that. Don’t “chase” any effects.

On separate occasions, you can increase the starting dose by 0.5 – 1 grams a time until you find your “sweet spot” for each strain. What you want to find is the exact amount you need to achieve your desired effects and benefits from as little as possible. Not only does this avoid you taking too much Kratom at a time, it makes what you have last much longer and less expensive and will also help you avoid building an unhealthy tolerance.

Dose-Related Effects

As is the case with any variety and strain, the amount of Kratom you consume will play a major role in how it will impact your mind and body. When discussing white vein Kratom, the effects and benefits can be separated into two main dose categories:

  • Low Doses of White Vein Kratom – (2 to 5 Grams of Powder) – when taken in lower doses, white veins tend to have more of a stimulating effect, which is why many people will take them as an alternative to caffeine. Not only are smaller doses useful for their energizing benefits, but they also help with creativity.
  • High Doses of White Vein Kratom – (5 or More Grams of Powder) – when taken in higher doses, meaning more than 5 grams at a time, white vein Kratom strains tend to act as more of a sedative. They can certainly offer some calming benefits and even a sense of euphoria, but at these higher doses they can also become counterproductive and more prone to negative side effects. For starters, some people find that excessively high doses of white vein Kratom can make them feel disoriented and drained.
Kratom leaves and products

With white vein Kratom as a main category, there are are many white vein strains within it. These white strains are typically named after where the Kratom is grown, sometimes with references to their potency or leaf appearance. Remember, the vein color has to do with when the Kratom leaves are harvested so just about every Kratom strain can be found in a white vein variety.

To help you find the right strain, here’s a review of some of the most popular strains of white vein Kratom:

1. White Maeng Da Kratom

White Maeng Da is one of the best white vein Kratom strains because it contains very high levels of active flavonoids and alkaloids. Maeng Da Kratom strains originated from Thailand and were specifically cross-bred over time for this heightened potency, which means its effects are both fast-acting and very pronounced.

For those that are looking for relief from physical pain, this is an outstanding strain, as even lower doses can effectively treat and numb the sensation of pain quickly. It is also a very effective energy booster, which is why many people that prefer this strain tend to consume it early in the day.

As an added bonus, it can also help reduce anxiety and produce a state of calm, so it can be a useful strain if you are someone that often struggles with work-related stress or even social anxiety.

2. White Borneo Kratom

White Borneo Kratom is another popular strain of white vein, in this case because it offers well-rounded effects and has become known for its ability to boost productivity. If you are looking for an energizing white strain that can help with creativity and focus, White Borneo is an outstanding option.

It can help make you feel more alert, without being jittery. Of course, this assumes you do not take too much. As a bonus, it also tends to help with pain relief, so it can be useful if you find your muscles ache and you feel mentally drained.

Since it is now one of the most popular white vein strains, it is also fairly easy to find, and you should not have too much trouble finding White Borneo Kratom capsules or powder from a trusted vendor.

3. White Thai Kratom

White Thai Kratom capsules

Like White Borneo, White Thai Kratom can also help with creativity and mental clarity; however, it has one major difference – it tends to make people experience the sensation of physical relaxation. This is why it is a popular strain for creative types looking for inspiration, without any overstimulating energy.

If you have a late-night task and want a mental boost but don’t want to be up all night, White Thai Kratom can be the perfect alternative to caffeine. It is popular amongst students, writers, and anyone who has to stay sharp but still make it to bed on time.

4. White Bali Kratom

White Bali Kratom is another well-rounded strain; however, it is typically used specifically for pain relief, as its unique alkaloid content can help in this regard. If you are looking for a natural pain-killer and muscle relaxant, White Bali Kratom might be just what you need.

Like other types of white vein Kratom, it can also help with mental alertness. It is also a fairly beginner-friendly strain, as higher doses do not produce negative side effects with the same severity as other doses. If you accidentally take too much, you might get away with not experiencing the same nausea and mental fog that some of the other strains can produce when taken in excess.

5. White Sumatra Kratom

While White Sumatra Kratom is very stimulating, its other effects are usually rather mild, which is why it is so popular. Many people consume it as an alternative to their morning coffee, as it can provide a quick jolt but should not have a major impact on you otherwise.

If you want a caffeine-free way to wake up feeling alert and ready to start the day, you should consider looking at White Sumatra Kratom. Its effects are so similar to caffeine that many people will use it as a way to get over a difficult caffeine addiction!

6. White Indonesian Kratom

White Indo Kratom contains higher-than-average levels of mitragynine–one of the primary alkaloids found in Kratom–thanks to the perfect growing conditions found in Indonesia.

This unique alkaloid content is why White Indo Kratom has some of the most prominent mood-enhancing effects of any type of Kratom strain. It also boosts both physical energy and mental alertness, which is why it is so popular amongst those with busy schedules.

While it can also help relieve physical pain, it is better to avoid taking it before bed, as it can have the unintended consequence of making it difficult to fall asleep. If you are looking for a sleeping aid, you’ll want to try a different strain.

7. White Malay Kratom

Malaysian strains are popular for their well-rounded effects and White Malaysian Kratom, or White Malay, is no exception. Similar to other white veins, it is well suited for increasing energy, motivation and focus, and improving mood in general.

In addition to this, moderate to high doses of this strain can have pain relieving effects and even induce feelings of mild euphoria. It’s a pretty popular strain and for this reason, commonly available and typically well priced among vendors.

Other examples of white vein Kratom strains are:

In Summary

White Kratom is derived from any Kratom strain that is picked early in it’s growth cycle, when the stem and veins are a muted green color, before they have turned a darker green and well before they have turned red.

While each strain is slightly different, white vein Kratom is known for being a creativity and mood booster. It also helps increase energy levels and can be used for relieving minor physical pain. If you are looking for the best Kratom strain for getting you through the day with more energy, creativity, and alertness, definitely consider a white vein Kratom strain.

As always, make sure that you buy white vein Kratom products, whether powder, capsules or even extracts, from a trusted vendor that lab tests their Kratom. Purity and quality are always more important than price and even strain. One way to narrow down your search is by going with an American Kratom Association approved Kratom vendor.

Written by Daniel Recardo

Founder of Kratom IQ; a self-improvement junkie and Kratom enthusiast. I started this website in 2015 to help people avoid the common pitfalls and mistakes with Mitragyna Speciosa, and ultimately get the most out of this amazing plant. Learn More...

Further Reading

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Strains, Veins, and Types of Kratom ‘Oh My!’ From White and Green to Red and Yellow, Here's Where Kratom Comes From and What The Different Colors Mean.
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