Green Vein Kratom – Benefits, Dosage and Best Strains

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Green Vein Kratom (Mitragyna speciosa) Tree

If you are new to Kratom, you may not know the differences between each variety and strain, or what these varieties even are. In order to get the most out of this amazing plant, it can be helpful to learn what the different types of Kratom are, how they differ, and how each one interacts with the body and mind. This will help you choose a variety that will have the benefits you are looking for.

Green vein Kratom tends to be the most common and affordable category of strains, making it a great place to start. Here we will explain everything you need to know about green Kratom, including it’s typical effects, dosage advice and cover some of the most popular green vein strains.

What is Green Vein Kratom?

There are three main categories of Kratom, known by their “color” or “vein”, these being green vein Kratom, white vein Kratom and red vein Kratom. These all originate from the same plant (the Mitragyna Speciosa tree) and are simply determined by at what stage along the tree’s growth cycle the leaves a picked.

Like many other plants, the stem and veins of Kratom leaves change color as the plant matures. They change from a light green when they are young, to a darker green as they develop, to finally a deep red when the leaves are at peak maturity. In the case of Kratom, this corresponds to a varied degree of alkaloid content, and potency.

As you can probably guess, white Kratom comes from leaves picked early in the cycle, when the stem and veins are still a light green, green Kratom is picked at the mid-way point, and red Kratom is from leaves picked at the height of their growth cycle. This makes green vein Kratom sit somewhere between the other two in terms of alkaloid content and overall effects.

Once the leaves have been picked, dried and turned into a powder, green vein Kratom tends to have a dark green color. On the other hand, white vein Kratom powders tend to have a more muted green color, while red vein Kratom powder will look almost like a shade of light brown.

Green vein Kratom powders are often the most affordable, and since they usually have effects that sit right in the middle of the Kratom spectrum, they tend to be the most popular option. Where red vein Kratom powders tend to have a more sedative effect and white vein Kratom powders are more energetic and stimulating, green vein Kratom powders sit right in the middle. For these reasons, some people believe that green vein Kratom is the best place to start if you are new to Kratom.

Kratom strains are further classified by their location, as the climate, soil and other variables related to where the Kratom is grown can all impact the alkaloid content and resulting effects of ingesting that particular Kratom strain.

Typical Green Vein Kratom Effects & What It Is Used For

The truth is, green vein Kratom is associated with just about every single benefit we typically think of when we think about Kratom use. Since ingestion of green vein Kratom offers a good balance between being stimulating and relaxing, it offers a bit of everything.

You might wonder how a substance can be stimulating and calming simultaneously, but much of this variance is dose-dependent. With green vein Kratom, people tend to take small doses for boosting mental and physical energy and larger doses when they want to experience more relaxing and euphoric effects.

Since green vein Kratom is so versatile, people use it for just about every Kratom-related purpose, which includes all of the following benefits:

  • Increased focus
  • Reduced anxiety
  • Enhanced mood
  • Boosted energy
  • Decreased sensation of physical pain
  • Relaxing overworked muscles
  • Reducing the severity of insomnia

Green Vein Kratom Dosage

Green powder and capsules

How Much Should You Take?

There is no universal appropriate green Kratom dose, as numerous factors, including your body weight, gender, Kratom tolerance, and more, will all play a role in determining how much Kratom you should consume per dose. However, there are some general recommendations you should follow.

For starters, you should always start with a low dose if you are new to Kratom or trying a strain for the first time. You can always increase the starting dose as you become more experienced with Kratom as a whole as well as with the specific type and strain you have chosen. Follow our Kratom dosage protocol.

Starting with 1 to 2 grams of any given strain is a good place to start, as this will allow you to see how your body reacts with that specific type of Kratom. If you don’t feel any effects after 30 minutes or so, you can take another 1 or 2 grams. And 30 – 45 minutes after that, another 0.5 to 2 grams if necessary.

After you are comfortable with a particular strains effects, you can begin increasing the starting dose by 0.5 – 1 grams at a time. This will allow you to find the appropriate amount to achieve your desired effects and benefits whilst using the least amount of Kratom possible.

Dose-Dependent Effects

The amount of green vein Kratom you take at a time plays a major role in determining which effects and benefits you will experience. In general, you can separate these into low and higher doses:

  • Low Dose of Green Vein Kratom – (2 to 5 Grams of Powder) – Anything under 5 grams is considered a relatively low dose. With green vein Kratom powder, these low doses typically have energizing effects. Just like consuming caffeine, this can refer to improved mental clarity and a sensation of increased physical energy. You may find that you have an improved sense of focus, which is why many people will take a lower dose of green vein Kratom when they have a task that requires critical thinking.
  • High Dose of Green Vein Kratom – (5 or More Grams of Powder) – Depending on your tolerance and the strain you take, a higher dose of green vein Kratom can cause a reduced sensation of physical pain, sedative benefits, and an overall sense of euphoria.

Green Vein Kratom Side Effects

Like other types of Kratom, taking too much green vein Kratom or too much at once can be associated with feelings of nausea, dizziness, lethargy, and a few other unpleasant sensations, which is why it is always important to practice careful dose control. Always increase the amount you take by a small volume, as this will help you avoid negative side effects.

Within the umbrella of green vein Kratom, there are many different strains. While the plant from which the Kratom powder is sourced is the same, the strain refers to a specific variety of that plant. Typically, the differences between strains are caused by the plant’s growing environment and the specific alkaloid composition of the leaves.

The following are some of the most popular green vein Kratom strains:

1. Green Malaysian Kratom

Green Malaysian powder

Green Malay Kratom is one of the top-selling green vein Kratom strains. While the effects are quite mild, it’s consistently one of the more relaxing strains, which is why many people use it to help alleviate feelings of stress and anxiety. Some people will also use it for the benefits of general mood-improvement and calmness.

Since it also helps boost energy, people tend to take Green Malay Kratom capsules or powder during the day, especially if part of their day involves some form of social interaction. On top of that, it also offers some mild pain relief, so it can be a useful strain if you are someone that often experiences sore and stiff muscles, or other body aches.

2. Green Borneo Kratom

Green Borneo Kratom is an outstanding green vein strain for anyone looking for a nicely balanced experience. It tends to sit right at the midway point between being stimulating and sedating, so you can achieve just about any Kratom-related benefit with this strain, depending on the size of the dose.

While most of the effects and benefits are less pronounced than with some other strains, it does have a fairly prominent ability to relieve pain and anxiety. Since it is also widely available, it is a great strain to familiarize yourself with.

3. Green Bali Kratom

Green Bali Kratom is probably the most common strain available and, as such, the quality can vary. High quality Green Bali Kratom can be amongst the most stimulating of all the different Kratom strains, not just the green vein varieties. People will use it as an alternative to caffeine, as it can offer a noticeable physical and mental energy boost.

While increased focus and cognitive alertness are the main reasons many people choose Green Bali Kratom, it also offers moderate pain relief and muscle relaxation, so it is ideal when feeling both sore and tired. The effects tend to be fairly long-lasting, so it is normally taken in the morning rather than at night.

4. Green Thai Kratom

Scoop of Green Kratom powder

Out of all of the most popular green vein Kratom strains, Green Thai Kratom is known for its ability to create a sense of overall well-being and even euphoria. For those feeling stressed and finding it difficult to keep up with the hustle and bustle of everyday life, Green Vein Thai can help produce a more easy-going and carefree attitude. This is because its unique alkaloid content is ideal for treating stress and anxiety.

While you may assume that these effects would classify it as a more sedative strain, Green Thai has some energizing properties. With the right dose, you can reduce feelings of stress whilst staying awake and alert.

5. Green Sumatra Kratom

Green Sumatra Kratom is similar to Green Borneo in the sense that it offers a wide range of effects and benefits. However, it can be somewhat unpredictable. While some people find it quite stimulating, others find their experience is more sedative.

One of the more pronounced effects that Green Sumatra Kratom offers is its ability to treat physical pain. Another unique feature of this strain is how long its effects will last. It tends to be a strain preferred by more experienced Kratom users. The unpredictable nature of its effects and their duration makes it better suited to those familiar with taking Kratom and who have a better grasp on their optimal dosage.

6. Green Hulu Kratom

Green Hulu Kratom products

Green Hulu Kratom is fairly new to the mainstream Kratom market but has quickly become one of the most popular strains of Kratom overall. It is an excellent option for anyone that is looking for boosted productivity and energy, as it can elevate mood and make you feel more energized, both mentally and physically.

Many people find that consuming Green Hulu Kratom helps them experience a greater degree of mental clarity, which can be helpful if you are feeling tired and find it difficult to concentrate on a particular task. With that being said, larger doses, meaning anything over 8 grams, can actually have sedative effects.

Other examples of green vein Kratom strains are:

In Summary

Green Kratom strains are strains that have been picked at the mid-point of the Kratom tree’s growth cycle, when the stem and veins of the leaves are still green. This is compared to white Kratom, which is picked earlier in the cycle, and red Kratom which is picked later, at peak maturity.

This timing of when it is picked, dried and processed into powder is what gives Green vein Kratom it’s unique alkaloid content compared to the other color categories, with effects sitting somewhere in between the other two and offering what some people consider to be the “best of both worlds”.

Green vein Kratom can be an excellent option for beginners since it’s effects are well-rounded and as a bonus, green strains tend to be amongst the most widely available and affordable.

Just as with any Kratom strain or variant, be sure to practice proper dose control by starting low and following a dosage protocol. Similarly, always make sure to purchase from a trusted vendor that sells fresh, lab-tested Kratom, whether it’s powder, capsules or any other Kratom product. This will ensure you buy Green Vein Kratom that lives up to expectations.

Written by Daniel Recardo

Founder of Kratom IQ; a self-improvement junkie and Kratom enthusiast. I started this website in 2015 to help people avoid the common pitfalls and mistakes with Mitragyna Speciosa, and ultimately get the most out of this amazing plant. Learn More...

Further Reading

Green Maeng Da Kratom
Strain Reviews
Learn All About Green Vein Maeng Da, One of the Best Green Strains on the Market. Includes Effects, Side-Effects, Dosage Advice and More.
Yellow Borneo Kratom
Strain Reviews
Here's What You Need to Know About Yellow Borneo Kratom (Hint: There are No "Yellow Veins".) Here's How it's Made, the Benefits and Best Products.
Red vein Kratom tree
Strain Reviews
Red vein Kratom is one of the three main categories of Kratom, with the other two being white vein Kratom and green vein Kratom.
Red Bali Kratom
Strain Reviews
What Makes Red Bali Kratom Different from the Other "Red" Strains? Find Out in This Red Bali Review, Including Dose Advice and What to Expect.

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